Weekly Wins & Set BacksPlease use the form below to record how you feel this week has gone. Name * First Name Last Name Fasted weight this morning? Overall, how would you rate your level of consistency with your nutrition goals in the past week? On a scale from '1' to '10' with '1' being "I completely fell off track" to '10' being "I was at least 80% consistent". 1 2 3 4 5 6 7 8 9 10 What was your biggest win this week? What was your biggest set back this week? What challenges do you have coming up in the week ahead that will make staying on track with our nutrition and exercise goals difficult? What's ONE thing you're going to focus on this coming week to stay on track with your goals? Is there anything unusual affecting your weight right now that you'd like for me to be aware of? (Factors that may affect your 'weight' include the following: Irregular bowel patterns, weighing in earlier than normal, doing an intense training session the day before, consuming food(s) high in carbohydrate and/or sodium, being unusually stressed, not getting at least 7-hours of sleep the night before or beginning a new medication prescribed by your doctor) What questions can I answer for you this week and is there anything else you'd like to share with me in this week's check-in? What else can I do for you that can help you get better results or to improve your coaching experience? Thank you!
